In a Phoenix, Arizona assisted living facility, maintaining a high quality of life is a priority. Most, if not all, facilities provide activities for residents as a way to achieve that high quality of life. Working with a senior placement organization in Phoenix, Arizona, like Integrity Senior Placement, will help you find an assisted living facility where you can have that quality of life for you or your loved one.

There are several reasons having activities in an assisted living facility is important. They help residents lead happier lives, for one. In fact, inactivity can play a huge role when it comes to losing the ability to do things on your own. Activities that incorporate exercise can help decrease depression, the risk of falling, and blood pressure. It can also improve strength, balance and sleep. Physical activity stimulates blood flow to the brain as well, potentially improving cognitive function.

Activities can also reduce cognitive decline as well as memory loss. Group activities are very beneficial because a lot of alone time can increase the risk for issues like dementia, high blood pressure, obesity, depression, and heart disease.

Assisted living facilities will likely have a diverse activities program. At great facilities, residents actually play a role in choosing and planning activities. These activities should suit residents with a variety of interests and abilities. Some activities you might find at assisted living facilities include…

Physical or outdoor activities:

  • Tai chi
  • Yoga
  • Meditation
  • Gardening
  • Swimming
  • Spin class
  • Dancing
  • Nature walks
  • Going to the park
  • Picnics

Entertainment activities:

  • Stand up comedy
  • Traveling choirs, community choirs, children’s choirs
  • Drama groups/ shows
  • Going to car shows
  • Attending art shows
  • Fashion shows
  • Going out to sporting events
  • Musicians
  • Karaoke
  • Talent shows
  • Plays or musicals

Activities that enhance hobbies or skills:

  • Painting classes or sessions
  • Lectures
  • Book clubs
  • Computer classes
  • Foreign language groups
  • Writing groups

Other activities:

  • Pool parties
  • Happy hours
  • Video games
  • Trivia
  • Sudoku
  • Chess
  • Checkers
  • Puzzles
  • Concerts
  • Museums
  • Community service projects

If you are visiting a loved one and wondering what you can do with them, there are a variety of activities you can participate in together. This can help them feel less lonely, especially since they might not have much contact with family. You could bring other family members along as visitors. If you have a child tagging along, consider bringing a puzzle or game for everyone to enjoy together. You could also look over old photos together, bring a beloved pet if the facility allows it, have a meal together, or participate in easy outdoor activities like going for a walk. You could take them out for brief outings like shopping trips, read with them, or watch a tv show or movie together.

While some facilities are required by the federal government to have activities programs, assisted living facilities are simply encouraged to do so. The idea of this is to determine each resident’s interest, needs, and abilities, and then get them involved in activities to help maintain their mental and physical well-being, in addition to enhancing their quality of life.

Activities are a major aspect of a Phoenix, Arizona assisted living facility. Working with senior placement organizations in Phoenix, Arizona, like Integrity Senior Placement, can help you find an assisted living facility with an activities program that suits the needs, interests, and abilities of your loved one so they can have an enjoyable and fulfilling experience.

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